On Sunday, we had the first lesson in the series on Breathe. Here is the "outline" for the lesson for those of you were there and for those of you who could not be there; here are some of the highlighs:
- no matter what you are going through, remember that you still have the capacity to breathe in and breath out
- we are often guilty of constantly moving to the next thing; we never take time to pause.
We took a look at matthew chapter 6.
- we need to learn to be fully present
- when we constantly look ahead, it takes us away from the present
- we are always there but we are never here
In our hectic lives, we need to make sure that we create time to pause and breathe.
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